Our Sources

American College of Sports Medicine
American Council on Exercise
Australian Department of Health
Benefits and Risks Associated with Physical Activity (ACSM)
BMJ
Centers for Disease Control and Prevention
Cochrane Library
Disabled World
Elsevier
Everyday Health
Evolution Medicine & Public Health
Family Practice Management
Guidelines for Exercise Testing
Guttmacher Institute
Harvard Health Publishing
Health.gov
Healthline
Heart.org
JAMA
Mayo Clinic
MedLinePlus
MedScape
Medscape Ob/Gyn & Women's Health
Men's Health
National Academy of Medicine
National Center for Biotechnology Information
National Health Library
National Health Service
National Institute fo Child Health and Human Development
National Institute for Health and Care Excellence
National Library of Medicine
National Strength and Conditioning Assosiation
News in Health
Physical Activity Guidelines for Americans, 2nd edition (2019)
Physicians Committee for Responsible Medicine
PubMed
Robert Greenstein
Runner's world
Science Direct
Scopus
The National Weight Control Registry
The New England Journal of Medicine
Verywellfit
WebMD
World Health Organisation

Our Experts

Miles Stevens — Certified Strength & Conditioning Specialist, Master of Science in Exercise & Nutrition Science, Fitness Expert

Ludgina Dieujuste — Certified RRCA Run Coach, Walking Coach